Transform Your Mind And Body with THE Fitness Fairry

Find your perfect type of yoga to boost well-being inside & out. Boost body & mind by discovering types of yoga to improve strength, flexibility & focus. Types of yoga include hatha, Iyengar, vinyasa, hot yoga, and ashtanga. For an aerobic workout, a vinyasa class might be the best to boost your heart rate. If you're looking for a more meditative class, ashtanga focuses on mindful movement,

We meditate to clear our minds and spirits, to bring to mind, body  and spirit, to work together in total balance,\.  We will  discover and practice  8 different types of meditation practices with exercises to reflect what you learn in each. While you are encouraged to try all 8, you may pick and choose the order or the ones that speak to you the most, as you need them:

• Grounding
• Self Compassion
• Shadow
• Emotional Awareness
• Letting
• Loving Kindness Aspirations
• 3 Good Things
• Witnessing your Thoughts

You can repeat the exercises as often as you like until they become comfortable. At the end of these exercises, you will have the tools you need to include meditative mindfulness within your busy day to help with stress reduction, navigating tough problems, and supporting your work on health-related goals. 

STRETCHING WIL KEEP YOU YOUNG AND FLEXABLE, WE NNED TO INCOPRATE THIS IN OUR EERY DAY LIVES!

Stretching is a form of physical exercise in which a specific muscle or tendon is deliberately expanded and flexed in order to improve the muscle's felt elasticity and achieve comfortable muscle tone. The result is a feeling of increased muscle control, flexibility, and range of motion. 

THIS IS A MUST FOR MENOPAUSAL WOMEN!

 Resistance training (also called strength training or weight training) is the use of resistance to muscular contraction to build strength, anaerobic endurance and size of skeletal muscles.

If you could do one thing to improve your health, strength training should be at the top of your list. It involves using one or more muscle groups to perform a specific task, such as lifting a weight or squatting.

Due to the growing body of evidence supporting its many benefits, strength training has become a fundamental part of most exercise programs. If you’ve ever considered strength training, you may wonder how it will benefit your life. Set Your Timeline, See Your Plan, Start Your Calorie Budget. Get Better Results. Daily Reminders and Weight Tracking to Help You Stay Accountable to Your Weight Goals,

THE INPORTANTS OF REAL FOOD FROM ITS NATURAL ORIENTS!

 Nutrition is a critical part of health and development. Better nutrition is related to improved infant, child and maternal health, stronger immune systems, safer pregnancy and childbirth, lower risk of non-communicable diseases (such as diabetes and cardiovascular disease), and longevity.  Food contains nutrients—substances essential for the growth, repair, and maintenance of body tissues and for the regulation of vital processes. Nutrients provide the energy our bodies need to function. The energy in food is measured in units called calories. 

 How can I change my life and be healthy! What are the 8 lifestyle changes?

1. Creating a regular exercise routine.
2. Standing more often than sitting.
3. Limiting the amount of sugar you eat.
4. Adding more fruits and vegetables to your diet.
5. Drinking more water.
6. Getting more sleep.
7. Limiting screen time.
8. Socializing more often or engaging in a new hobby.

How would making healthy food choices change your lifestyle?Eating foods that are good for you and staying physically active may help you reach and maintain a healthy weight and improve how you feel. You also may find that moving more and eating better could help you keep up with the demands of your busy life and be there for the people who depend on you.